I'm currently reading The Brain's Way of Healing and I can't stop reading it. I recommend it to everyone who has health problems and who doesn’t either. I think everyone will find something useful in this book. This is a unique book about how the amazing process of neuroplastic healing occurs! The brain works this way: if certain areas cannot recover, it finds other ways, connections, resources in order to restore lost functions. The information in this book is especially use

Mindfulness is a practice that helps overcome anxiety, can calm the nervous system, and improves sleep. With the help of Mindfulness...